I guess I am coming to this post late, but I was one of the very first to convert a Ford to EFI back in 1987. I actually worked with Crane to custom make some roller hydraulic camshafts for EFI use, and bought three of the first seven they ground. After several years of building and modifying EFI engines, it became apparent that the lift, duration, was not a real factor as long as the lobe separation was wide for a decent idle and ability to get the rpm down to a streetable level and keep the engine from stalling with power brakes. Pick whatever characteristics you want, but keep the LSA at 112* or above, and it should work well. They will work with less, but with AC, Power Brakes, and/or PS, milder will be your friend in the long run. JME, Joe-JDC