I use AmsOil break in oil in my flat tappet engines, even though it is expensive. Haven't lost a camshaft yet with the AmsOil. The oil will turn black after about 12-15 dyno pulls on break-in, so it should be changed. I go straight to the oil I am going to run in the engine, either a 10-30W synthetic, or 5-20W synthetic, and haven't had an issue with oil consumption this way. Going to a lighter oil will give an increase in hp simply due to the oil pump not having to work as hard. Also, have seen a dyno mule with nearly 300 pulls lose up to 10 hp power slowly, only to have it come back in one pull after a fresh oil and filter change. Joe-JDC