I have ported several sets of HR heads recently, repaired several, and reworked a couple for folks. Stock the -F heads flow ~ 285/190, but most will flow 330/230 with a basic good hand porting. 2.250"/1.725" valves will increase this some and a really good porting with someone who has experience with the short turns can get 350/260 cfm. I recently filled the floor on a set with epoxy and changed the size to MR, and with a bit of finesse, they went 370/260 without a tube on the exhaust. I don't have the flow sheets handy, but the HR has one of the best exhaust ports of any FE head that I have worked with. Joe-JDC