Is running a HV pump in a mild street engine worthwhile then? I think I am still going to get the heads modified for a restrictor and also open up the return, but I'm not sure if the added volume is really beneficial.
This is the real info you need to make an informed choice.
There are 6 Melling oil pumps that will fit on an FE.
The minimum you should use is the "B" pump. It will give you the 60 + psi that you would want to see.
It uses the same spring as the HV pump.
I believe the standard volume pumps about 22 gals/min at 4000 rpm
And the HV pumps 25% more so about 27.5 gals/min.
And you only have 7 quarts it a regular system so.

And you will be swinging a long stroke so it's your choice.
M-57 STD Volume Yellow Spring 40-45psi 1/4" Drive
M-57B Std Volume Brown/Plain Spring 60-65 psi 1/4" Drive
M-57HP Std Volume Big Blue Spring 100-110 psi 1/4" Drive
M-57HV High Volume Brown/Plain Spring 60-65 psi 1/4" Drive
M-57A Std Volume Brown/Plain Spring 60-65 psi 5/16" Drive
M-57AHV High Volume Brown/Plain Spring 60-65 psi 5/16" Drive