Feel free to browse the dyno results on Jay's forum to get an idea of what you get with various combinations. I think I listed a couple of engines there that would probably fit your bill.
On the compression ratio, if it's gonna be something you're gonna drive a lot with the intention of running pump gas, I would aim for something around 10-10.5:1. That's usually pretty safe with the hydraulic roller cams that are out there and if you're out somewhere that doesn't have 93-94 octane gas, you'd still be able to cruise happily.
Nothing wrong with flat tappet cams, but they do require a break-in procedure. With the right parts and oils, chances are that you'll not have any issues, but I can understand the desire to stay with a hydraulic roller. The noise you were hearing could have been the lifters, but the camshaft lobe design can also lend towards making noise.