It could have either 3 or 4. The shift rails are not the same. What do the dog teeth on 2nd and 3rd look like? If they are worn, then the ends of the splines on the slider are most likely worn also and that greatly affects downshifting. Even if the dog teeth, on the gears, were perfect, if the ends of the splines, on the slider are worn it won't shift smoothly.
I don't like the needle bearing pilot bearings. If that has failed 2-3 and 3-2 shifting will be unsatisfactory. I only use "bronze" pilot bushings.
I use GL5 in my 69 Mustang vintage road race car, it shifts rather good and the blocker rings are not showing abnormal wear. What I have read about the current GL5 gear oils is that they have to be at boiling temperature to damage brass blocker rings.