I have one relatively inexpensive guy I use for quick machine work of iron FE heads, machine labor only, I put them together
Cores - for this coverage, call them free
Labor for shot blast, pressure test, bronze guides, valve job, cut for spring seats, cut deck and exhaust face - 478 (no seats)
Set of 11/32 SI CJ valves - 255
Set of valve guides - 115
Set of springs, cups and locks - 300
Set of Manley Viton seals - 38
That's 1186 for a pair stock unported head not counting a handful of shims. If you add 500 in porting, which is cheap, you are at 1686. All it takes is having to buy a set of CJ cores and you are above the TFS for less flow
I really like building stout iron head engines, but it's not a money saver unless you don't care about the light parts and more power