Some fasteners need torque specs......mains, rods, heads, cam bolt, etc. to get the proper stretch. However, on others, it's often best to have a calibrated hand. I have customers who try to bolt an oil pan on with two oil pan gaskets and a windage tray, and ask me for a torque spec....good way to find a leak.
As for spark plugs, those horrid 5.4L modular engines are in a different realm than our beloved FE's. They are plagued with not having enough threads in the heads and having a totally different style of plug.
Torquing at 13 lb-ft is most likely close to a calibrated speed handle. However, in the heat of battle, or changing plugs on the dyno, I have just never used a torque wrench. It will also depend on whether you use a drop of oil on the threads, anti-seize, etc. I used to use never-seize on the plugs, but then it can make it hard to read the plugs (heat range) so I quit doing that.