Late to this thread, but I have a few things to add. When I started hot rodding in 1976, Ak Miller was quite the revered name in Ford circles, and I grabbed every bit of information I could get that he wrote, including some articles on running 105 octane propane and turbocharging FEs, which I found quite interesting.
One of the articles Ak wrote back in the day showed how to "wake up" a 390 using an Offenhauser 360 degree manifold with a Carter Thermoquad carb. Sometime in the mid 1980s I grabbed one of those manifolds at a swap meet, and stuck it aside for a future build.
Fast forward to 2005, when I started doing the intake manifold testing that resulted in my book. I had high hopes for that Offy 360 manifold; it looked different than everything else, and Ak said it really worked. However, to call the manifold's performance sub-par would be being kind. It was one of the worst manifolds I tested. That intake wasn't going to wake up any 390, more like put it to sleep!
All my respect for Ak Miller pretty much went out the window at that point, because no matter what dyno mule I put that intake on, or what carb I used, it did not perform well, certainly not as well as the Ford performance intakes that were available at the time. A 428CJ intake or a PI intake would best that manifold by 30-40 horsepower on most engines. Maybe Ak had an arrangement with Offy or something, and wrote the article for publicity. I referenced the article in the Offy 360 manifold section of my book, although I didn't mention Ak's name, referring to him only as a "well respected Ford engine expert".
In any case, that experience makes Ak Miller's advice pretty suspect in my opinion. Also, regarding weight of a 390, my 390 stroker with aluminum water pump, aluminum heads and intake, steel tube headers, and an aluminum flywheel weighed just under 500 pounds. No starter, no alternator, but everything else required to run the engine on the dyno was included. There was even oil in the oil pan. Probably add about 50 pounds to go back to cast iron heads.
I happen to have a 391 truck block here with the "428" cast in the water jackets, and it sonics so well that I wouldn't be afraid to take it to 4.16 if it needed it. I've never seen another 390 block close to as thick as that one. The advice to the original poster to overbore as little as possible is spot-on, in my opinion.