I had the one for my 4x4 F250 done a couple years ago and asked if I could still run Type F on the new parts.
On the most recent build the fella told me that unless it was going to see a lot of heat, Type F would be fine, otherwise a syn might be better.
I guess the newer fluids withstand the heat a lot better?
Many, many years ago I had the trans done for snowplowing and always loved how it shifted after the shop got done tweaking it.
(It saw some pretty harsh use with the plow and never had a problem)
I have a decent cooler, don't tow much, and don't plow anymore so I went with the F and am still very happy with the shifting.