On my 351Cs I typically shoot for -.005 to zero deck, flat tops and a FelPro Blue 1013 which compressed comes in around .040~.041. This seems to work well over all. Pump gas is so junk now I don't run the door car on pure pump anymore, so detonation isn't an issue at any CR. With iron 4V heads and nominal 74cc chambers, those "11:1 CJ motors" work out more like 10.5:1 after decking. Ford was selling something IMHO. I'd try something like a .035 Cometic but Cometic gaskets and me haven't found a way to get along. When people usually ask about quench/is it worth messing with, I talk about the little 302 I use as a backup. For years it was running .012 down in the hole with a Felpro Blue gasket, so around .053ish. Several years ago I took it down for inspection and just decided to have the decks trimmed, took that .012 off. Everything landed at .000 with maybe one at +.001. Not bad for stock re-sized rods and old TRW forged parts, huh. Engine picked up - gut feel - about 30 HP. A solid 3 MPH in the 1/8 mile. No other changes, nothing worn enough to replace.