Pretty much every disc that’s meant to hold over 450 hp will have some kind of metallic material, whether it’s sintered bronze, Kevlar, or sintered iron.  As long as it’s not an unsprung hub, there should not be any on/off actuation.  Spec clutches are notorious for being on/off but they use a lot of unsprung discs combined with sintered materials.
I’ve got a local customer that runs 10.90’s with a RAM Powergrip HD, sintered iron on both sides, and then drives it during the week.  It has a very easy pedal pressure and slips like an organic disc clutch.
A lot of your Long style plates are counterweighted, and they are listed in RAM’s catalog with a CW on the end of the number.
I wouldn’t recommend an adjustable pressure plate for street drivers unless you’re really good at nailing the spring loads and weights needed and you have a couple big holes in the bellhousing so you can make adjustments.  I set up slipper/adjustable clutches for guys but with all the other options available out there, I wouldn’t recommend it for the average guy.