I am in the process of putting together a 69 Mustang, pro touring type build and looking for thoughts on how to modify the engine. It’s a 428CJ with TKO 600, full TCI suspension, 3.89 gears, etc. The CJ was built by Knieriem racing engines in Louisville but it’s close to stock, I have the build sheets. The internals are all stock, the only mods are Comp 280H cam, upgraded rocker system and Performer RPM intake. I have a set of Hooker Super Comp headers that I will run and plan to use an EFI instead of a carb and a good ignition system. Plans are at a minimum to pull the heads, port match intake & exhaust, clean up the runners, etc. Thinking that should put me between 400 & 450 HP? I am thinking that the cam is a little too mild for my setup. I was hoping for 500 but don’t think I can get there without going to a Stroker kit or nitrous. The car will be driven, not a garage queen. All thoughts and recommendations are appreciated.
My guess is that you're sitting at around 400-425 hp right now. I've done a few stock 428CJ builds, with the only upgrades being modern pistons and a different camshaft, and they usually end up making around 420 hp.
A 280H kinda sits on the fence of being mild for a driver. If you add more camshaft, you will push the horsepower peak up higher and take away power from the bottom end. With a 3.89 gear and an overdrive trans, you have the option of getting a little more rambunctious, but power brakes (that need more vacuum) and driving manners will curb what you can do.
Head work always helps and whatever you can add in that way will help you make horsepower. Without switching to aftermarket heads or adding cubic inches, you're probably going to be pinned at around the 450-460 hp mark.
FWIW, just doing some bench racing here, there's a forum member who I just did a custom camshaft for. His previous combination was a 428CJ with box-stock Edelbrock heads, a Performer RPM intake, and a Comp 294S camshaft. Jay dyno'd it several years ago and it made 468 hp @ 5800 with 489 lb-ft of torque. With a little head work, your CJ heads could have the same performance as the Edelbrocks. I sent him one of my custom hydraulic rollers and it picked up about 30 hp and 30 lb-ft of torque. He dyno'd again and it made 495 hp @ 5700 and 519 lb-ft.
I wouldn't expect the same results for you as his camshaft was a little wilder than what I would pick for most "drivers" but my point in all of this rambling is that you could probably sneak up close to 475-480 hp with a little head work and the right combination. Guys tend to forget how much horsepower that really is.