There seems to be a lot of guessing here on what pump to use. Any pump is going to keep pumping till it runs out of oil. If you get the oil back in the pan at a rate equal to what's going out of the pan, it will never run dry. We only have so much control over that (return rate). The key is making sure that you don't exceed that return rate. Bearing clearances (including cam bearings), lifter to bore clearances, rocker clearances and all the combined "leaks" in the engine are going to determine the demand on the pump. The more demand there is on the pump, the more volume you need in order to maintain a certain amount of pressure. As long as the oil is getting back in the pan at the same rate it's being removed, you'll never pump the pan dry, regardless of the volume of the pump. Adding a quart of oil is a bandaid at best. It only prolongs the inevitable and causes other windage issues that can cost a lot of power...if that's a concern. If the oil system is working properly it shouldn't matter if you have two, three or six quarts of oil in the pan (other than because of dynamic issues).
Spot on, the added quart came from a 428 CJ TSB that really addressed the low capacity and poor baffling with a front sump. If it didn't return, 1 quart wouldn't help, but if you consider the 428 CJ "pan lid" which isn't really a windage tray, a extra quart and the lid, kept a bit more oil down low, away from the crank, during launch.
A much better way is having a modern oil pan with good baffles. Aside from the stock pan, I have never seen a need to restrict. The FE will return the oil, even if it's not using the returns only LOL and with modern valve seals and good guides, having a bit more oil floating around doesn't bother me and I think with an aggressive cam will help.
I am not sure anyone is guessing on pumps though, the FEs just aren't that fussy with pumps, it all comes down to what you like to see on the gauge. A very stable lower end, a decent oiling system, that's why we discuss it so much, because they ALL work LOL If any didn't, there wouldn't be a discussion.
In the end if you want to
see some idle oil pressure with modern hot rod clearances, you need a pump with volume, however, having that volume at higher rpm isn't needed. Again, easily changed with a spring and let the excess dump before it builds higher pressure.