If you are looking for a hard number recommendation for a cam I can offer the Crane hyd flat tappet. 272/284 with app. .540" lift. I run this cam grind in 2 engines, 1st] a mild built 390 .030" over, 1 x 4 bbl. C6. & 3.00 gear in my 66 Fairlane GTA. 2nd] in my ski boat, Lavey-Craft V-drive flat, similar mild built 390 +.030", 1 x 4 bbl. Cam idles at about 600 rpms with just a hint of a rumble at idle but nothing outrageous. Starts to pull about 1800 rpm [stock converter] up to about 52-5300 rpms. Both engines deliver decent fuel mileage [car gets 16.5-17mpg/freeway] and both serves well for my intended use. I would use this cam without reservation again for most street applications as it makes good torque where it is needed the most, 25-2600-4K+ rpm.