It sounds like a straightforward radiator issue to me.
1. Thermostat - Probably not the issue. Slow speeds are the worst scenario for thermostats because the engine is working a bit, but no more air is flowing through the radiator than when stopped (fan still controlling air flow)
2. Fan - Probably not the issue. With the engine running hot on the freeway, but not at 30mph, you can pretty much eliminate the fan. If the fan was installed backwards, the fan would already be struggling against the natural airflow at 30mph.
3. Water pump - Probably not the issue. Water pumps generally show issues at all speeds, but your setup performs much better at 30mph.
4. Radiator - Radiators are most susceptible to problems at higher speeds, but if plugged, they can obviously cause issues at any speed. A combination of a fan pulling and airflow through the radiator and under the hood from traveling while the engine isn't working too hard might give you that "sweet spot" where the car is in best case scenario mode.
My vote is the radiator is just insufficient for the 483. Even if the copper/brass radiator was somewhat improved during the re-core, the 483 might just be too much for it.