I use the "C" curve with the black bushing. 18-19 degrees initial and 36-37 total, all in by 3000 rpm or a bit earlier.
As for what works best for you, it depends on your whole combination. You can find your best total timing on the dyno, or strip. Or you can make a good guess depending on what cylinder heads you have.
The speed of the curve you pick can be influenced by the need to avoid detonation under load. If your car is heavy or your octane is low, you might want to slow the curve down.
For initial timing, I think more is better, up to a point. More initial timing makes the off idle response crisper. Too much initial timing could make it hard to start or make it hard to get a reasonable idle speed with normal adjustments.
I think in general a hot rod FE likes 14-16 degrees initial, 37-40 degrees total, with the total all in by 2500-3000 rpm. It depends on what your specific combo is, though.
JMO,
paulie