You have to modify the tins to make them work with the Precision Oil Pumps stands, but its not a big deal. Both manifolds will surely work with the short tins, but I'm not sure about the long tins. My guess is that they would both work.
I always block the heat crossovers, and just figure on a little extra warm-up time on cold days. Once the engine is warmed up, I don't think you'll notice if the crossover is blocked.
The manifolds are really close in performance, especially on a 400-450 HP engine. I think either one would be fine - Jay