Back issues...........ugh.
I've been dealing with it for decades. The stabbing pains, stiffness, etc. Just one dumb move and I'm racked for a few weeks. Though I don't have any serious damage, I'm damaged goods. I have a Teeter Inversion table I use on a regular basis that does help.
Chris, totally agree. I have a good friend that fell into that. He had knee issues, retired, got new knees but sat around and ate and gained a TON of weight and is now basically home bound. Sad. He was the big bull ox kind of man. Strong. Now he is just the fat old man that is helpless. It's been horrible to watch.